Teenage athletes face unique challenges when it comes to skin health. The combination of intense physical activity, frequent sweating, and exposure to various environments can create the perfect storm for skin issues. At Spectrum Dermatology in Alpharetta, we are committed to helping young athletes maintain healthy skin through prevention and treatment. Here, we explore the five most common skin problems that teenage athletes encounter and provide expert advice on how to manage them.

1. Acne Mechanica

• What It Is: Acne mechanica is triggered by heat, friction, and pressure against the skin, often exacerbated by sports equipment like helmets, pads, and tight uniforms.
• Prevention and Treatment: To combat acne mechanica, it’s crucial for athletes to shower immediately after activities and wear moisture-wicking fabrics that help keep the skin dry. Using non-comedogenic skincare products can also prevent pores from clogging. For persistent cases, topical treatments or medicated pads prescribed by a dermatologist can be effective.

2. Athlete’s Foot

• What It Is: This fungal infection thrives in warm, moist environments like sweaty shoes and sports locker rooms, leading to itchy, peeling skin on the feet.
• Prevention and Treatment: Athletes should keep their feet dry and clean, change socks regularly, and wear sandals in communal areas like showers and locker rooms. Over-the-counter antifungal creams are typically first-line treatments, but severe cases may require prescription-strength medication.

3. Heat Rash

• What It Is: Heat rash occurs when sweat ducts get blocked during intense exercise and heat exposure, causing small, itchy bumps or blisters.
• Prevention and Treatment: The best way to prevent heat rash is to wear lightweight and loose-fitting clothing that allows the skin to breathe. Staying cool and dry is key. If a rash develops, cooling the skin with a damp cloth and using calamine lotion can help alleviate symptoms.

4. Sunburn

• What It Is: Sunburn is an acute reaction of the skin to excessive exposure to ultraviolet (UV) radiation, common in outdoor sports, even on cloudy days.
• Prevention and Treatment: Applying a broad-spectrum sunscreen with an SPF of 30 or higher every two hours during outdoor activities is essential. Wearing hats and UV-protective clothing can also provide additional protection. For those who experience sunburn, aloe vera gels and over-the-counter hydrocortisone creams can soothe the skin and reduce inflammation.

5. Impetigo

• What It Is: Impetigo is a highly contagious bacterial infection common among athletes, characterized by red sores that quickly rupture, ooze for a few days, and then form a yellowish-brown crust.
• Prevention and Treatment: Good personal hygiene is vital to prevent impetigo. Athletes should avoid sharing towels, equipment, and other personal items. Any break in the skin should be cleaned and covered promptly to prevent infection. If impetigo is diagnosed, doctors typically prescribe topical or oral antibiotics to treat the infection effectively.

Consult With the Experts at Spectrum Dermatology

Recognizing and addressing these common skin issues can help teenage athletes stay healthy and perform their best. At Spectrum Dermatology in Alpharetta, we specialize in sports dermatology and are dedicated to providing education and treatment tailored to the needs of young athletes. If you or your teen are struggling with skin issues related to sports, don’t hesitate to reach out for a consultation. Our team is here to support your skin health needs with the latest treatments and preventive care.